![]() I got home by 6:20 the kids were still asleep. We walked up to the workout studio Project Sculpt for our training session with Dave, as we do every Friday. It was her birthday, so I was waiting with a 25-pack of Baked by Melissa cupcakes. We live in a condo building and literally share a wall we were blessed with them, and they are the best. Drank water, then cold brew, then my usual lemon-and-salt-water combo and waited on the staircase for my neighbor Jamie. Adi picked the girls up from hip-hop dance and I had a handful of dark-chocolate chips with my 5-year-old, who ate them out of a bowl with some mini-marshmallows before bed. This night, we had the brisket and some of the soup for dinner. On Thursday afternoons, my parents pick my kids up from school and take them to dinner, which is great because my husband Adi and I just eat what I made for Content Day as our dinner. I usually eat everything I make for the end of each video, and normally a whole serving. Pretty much everything you see me make on TikTok is a representation of my food philosophy I believe if you get your nourishment from mealtime, you can enjoy dessert every day, just like I do. Here’s what we made: “Not Your Mom’s Brisket,” sautéed bok choy, date caramel (it’s not actually caramel, but it’s freakin’ delicious and took me a while to create the perfect recipe, so I’m excited to share it), snickerdoodle-y cinnamon chickpea cake, bok choy avocado toast, and healing chicken soup that I make all the time, but it’s just so good. I never use a recipe, and it’s just whatever I’m in the mood for at that moment, but it’s good to have a plan going into it to help with purchasing ingredients. Your face works.” Making the videos is also just so fun. My face was never on there, so it’s funny that now my marketing team is like, “Melissa, it works. It used to be that when we would post a picture of me on Instagram, it lowered engagement. Now, everywhere I go, people recognize me. This takes the entire day, but even with 1,000 other things to do as CEO, I make it a priority. Every Thursday at my apartment, I film a bunch of recipes that will be posted on the Instagram and TikTok pages. ![]() ![]() I came home to my social-media manager at my apartment to start Content Day. I love how it’s one square mile I walk everywhere, and I see and interact with people that I love wherever I go. I’ve lived here for eight years, and it’s the best-kept secret. One of my best mom friends told me she needed fresh air, and so did I, so we walked up Washington Street, the main street in Hoboken. We got out the door at 8:09 a.m., which is the very last minute we can leave for them to be on time for school. I love food, but I’ve been like this my whole life. My 7-year-old had Cheerios and milk for breakfast, and my youngest had maybe one bite of a Nutri-Grain bar she had been begging me to buy and then said she didn’t want anymore. Packed their lunch and told them to do each task multiple times: “Get dressed, get dressed, get dressed,” “Do your hair, do your hair, do your hair,” “Get your shoes on, shoes on, shoes on.” (If you’re a mom, you know.) In the midst of making their lunch (toasted sourdough with butter and salt, sliced red pepper, mozzarella balls, and dark-chocolate chips), I took my probiotic in water, followed by turmeric and black pepper in water, which makes me sound like an insane person. I usually start with the gym, but I was recovering from a delicious stomach bug, so I took the morning off. I am a creature of habit and do this every morning. Then I had a small glass of room-temperature water with the juice of half a lemon and salt. I woke up around five and drank my cold brew, like I do every morning. ![]() “I’ve been told by professionals,” Ben-Ishay says, “that I might be slightly addicted to productivity.” workouts, meticulously scheduled back-to-back meetings, child care, and daily neighbor hangs in Hoboken. That means a book tour in addition to her usual routine: 5 a.m. Now, she’s as well known for her tie-dyed desserts as she is for her salads (especially a chopped green goddess with 25 million TikTok views) - so much so that her new book, Come Hungry: Salads, Meals, and Sweets for People Who Live to Eat, will be out next week. Since 2004, Melissa Ben-Ishay’s name has been synonymous with bite-size cupcakes: The co-founder and CEO of Baked by Melissa kept a low profile at first that changed after she began posting cooking videos to the company’s social-media accounts. “When you need something quick because maybe you’re on back-to-back calls all fucking day, cottage cheese is such a great thing to have.” ![]()
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![]() Along with it if you are looking for a podcast online to keep you motivated throughout the week, then check out the latest podcast of Podcast. Songs are the best way to live the moments or reminisce the memories and thus we at Wynk strive to enhance your listening experience by providing you with high-quality MP3 songs & lyrics to express your passion or to sing it out loud. You can even download MP3 songs for offline listening. In a significant departure from previous titles in the series, Clock Tower 3 supplants the point-and-click interface of its predecessors with an analog control scheme akin to that found in other genre entrants, Silent Hill and Fatal Frame. The title tells the tale of Alyssa, a young schoolgirl sent to boarding school purportedly for her safety. Failing to heed the warnings of her family she returns home, only to find it deserted save for malicious apparitions and a bevy of sadistic killers. Players will need to seek out items and clues in order to solve puzzles, appease the ghosts that plague the area, and remain alive long enough to uncover the dire truth.Īrmed with little more than Holy Water (able only to stun enemies), Alyssa will need to run away or hide from her attackers whenever possible. They will relentlessly pursue Alyssa from room to room until she makes use of Hide and Evade Points scattered about the environments. These are revealed by onscreen indicators, and provide brief sanctuary for Alyssa when pursued by an enemy. Looking for a way to Download Golden Bells - English Hymnal for Windows 10/8/7 PC? You are in the correct place then.Įvade Points allow the young schoolgirl to use whatever objects are at hand to temporarily stun the advancing enemy, giving her a window of opportunity in which to escape. Keep reading this article to get to know how you can Download and Install one of the best Books & Reference App Golden Bells - English Hymnal for PC. Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones. ![]() ![]() Here in this article, we will list down different ways to Download Golden Bells - English Hymnal on PC in a step by step guide. Golden Bells - English Hymnal for PC – Technical Specifications Name So before jumping into it, let’s see the technical specifications of Golden Bells - English Hymnal. Golden Bells - English Hymnal is on the top of the list of Books & Reference category apps on Google Playstore. It has got really good rating points and reviews. Golden Bells - English Hymnal Download for PC Windows 10/8/7 Laptop: Currently, Golden Bells - English Hymnal for Windows has got over App installations and 0 star average user aggregate rating points. ![]() ![]() Practiced rapidly, the postures maximize time while building strength, balance, and flexibility. That means the sequence can be condensed into a 30-minute maintenance routine, or it can be extended to three hours for a deep dive into pranayama and each posture. ![]() The core sequence can be modified to accommodate either physical ability or time restraints. Each asana either augments or counterbalances the preceding one. A Sivananda Yoga practice also includes pranayama and opening and closing relaxations. The practice’s intention is to cultivate a meditative mental state, a sadhana, or self-study, that evolves into a focused ritual designed to awaken awareness of Self and sacred Presence. Sivananda asana practice, created by Swami Vishnudevananda, relies on a core sequence that includes a balanced set of 12 postures followed in a prescribed order, interspersed with periodic relaxation poses, such as Savasana (Corpse Pose). See also The First Book of Yoga: The Enduring Influence of the Bhagavad Gita Behind the Sequence: Methodology Swami Sivananda’s teachings greatly influenced the development of future yoga gurus and their schools of yoga, including Swami Satchidananda and Integral Yoga and Swami Satyananda and the Bihar School of Yoga. In 1969, he created the first Sivananda Yoga teacher training and the International Sivananda Yoga Vedanta Centres, which have trained more than 45,000 yoga teachers worldwide “to practice and teach the ancient yogic knowledge for health, peace, unity in diversity, and Self-realization.” The teachings not only offer a complete hatha yoga experience, but also link the practice with the sage Patanjali’s raja yoga and the teachings of the Bhagavad Gita (service, meditation, devotion, and Vedanta philosophy). Swami Vishnudevananda was one of the main international authorities on hatha and raja yoga of his time, authoring The Complete Illustrated Book of Yoga, published in 1960. ![]() He systematized his guru’s practice and distilled the vast teachings of yoga into five points in order to make them accessible and relevant to everyone. Swami Vishnudevananda, a yogi with exceptional mental focus and devotion, was the first of Swami Sivananda’s disciples sent to the West, in 1957. See also A Guided Meditation to Connect with Your Core Self He saw yoga as a tool that practitioners could use for self-healing and to realize both the sacred unity and diversity of life. Swami Sivananda was an allopathic medical doctor born in the late 19th century who skillfully integrated vast portions of the universal teachings of yoga and Vedanta and shared that knowledge in more than 200 books. These tenets came from Swami Vishnudevananda, a senior disciple of Sivananda Yoga founder H. Through these five principles, the practitioner comes to know and feel firsthand what is healthy, gives energy, reduces stress, focuses the mind, cultivates integrity, and connects to the flow of universal life. Finally, meditation coupled with positive thinking work directly to master the mind. ![]() A healthy vegetarian diet supports the practice. In Sivananda Yoga, asana is always balanced with pranayama and relaxation, offering indirect control of the mind. Ultimately, Self-realization comes through self-mastery based in practice. The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! ![]() ![]() If you are struggling to find a match, a pair of jewels will sparkle and tremble, indicating that they can be matched if the player swaps these two jewels. The game itself is designed with some hints and tricks to help players succeed. Challenge yourself to earn three stars, the maximum, for each level! Hints and Tricks The number of points scored determines the number of stars awarded for that level. This gives the player additional bonuses towards their scores. 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As you progress throughout the game the amount of time given increases gradually through the levels. Once two minutes is up the game is over and players must start the level again. You can only proceed to the next level by turning all tiles on the board to gold! Time limitīeware - this must be completed within two minutes! A timer at the bottom of the game board indicates the amount of time left. Remove them from the board by swapping tiles to make matches of three, which would also cause the tile to turn to gold. The jewels are presented in an array of different colors and shapes. The match 3 game is played on mysterious jewel boards filled with treasures and jewels, as well as precious buried artefacts. Turn every tile on the board to gold to pass the level! Gameplay The background of matched tiles will also turn into a gold color. ![]() Matched jewels will disappear with relics above them falling into their places. The goal of Jewel Quest is to swap adjacent tiles with each other to create lines of three or more identical relics. Another match 3 game on our website is Bubble Spinner. The antecedent of many subsequent Jewel Quest games, this matching puzzle game is widely popular with hours of fun guaranteed. Check the number of dots at the corner of the tile to determine its point value.īonus points increase in value and players can secure 50,000 points for each bonus word after the eleventh.Jewel Quest is a classic match 3 puzzle game developed and published by iWin. The bonus word, which appears at the start of level 2 can help players to secure a lot of extra points. Controls:Use Green and Golden tiles in your words to secure higher points. ![]() If there is no number under the word, this means that bookworm will not accept it. Valid words are displayed in the left column, along with their point count. How to play:Players must click on adjacent letters to form words and score points. Burning Tiles are more likely to appear in action mode, and there is a set time limit for every game. They may also switch to Action mode to raise their stakes and stand a chance to make big wins. Players may opt to play Bookworm in Classic mode for a free and relaxing experience. Spelling bonus words earns players even more points. Players should look out for the Gold, Green, Saphire, and Diamond reward tiles since they boost game scores to new heights. After making a long word, the player may receive a bonus gem tile which results in bonus points when used.īookworm is the perfect slot game for people who love words. The game ends if it gets to the bottom of the board. A good example is the burning tile which burns its way through the surrounding tiles. However, some special tiles make it more challenging and interesting. ![]() Players get higher scores when they create longer words. Bookworm is a word puzzle slot game where players create words by forming chains of letters. ![]() ![]() The resultant files will be placed in the destination directory. Shutter Encoder es un programa dedicado a la conversin de archivos de vdeo y que ofrece compatibilidad con archivos de audio e imgenes. You can then adjust the quality of each file. It's hard to give one-size-fits-all on these values because the results vary on the content, the perceptions of the. Shutter Encoder uses numerous free Open Source programs including 7-Zip, VLC, dcraw, ffmpeg, exiftool, tsMuxeR, mkvmerge, mediainfo, dvdauthor, youtube-dl, XpdfReader, and bmxtranswrap. If you can see a quality problem you can retry lower etc. Shutter Encoder can fine-tune and crop images and video, add logos, provide detailed information, create subtitles, rename files in bulk, and more. If you want smaller and can't see a quality problem you can try again with a higher value and repeat. 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Minion, aged 2, who landed in America, in 1894 Stephen Minion, aged 20, who immigrated to the United States, in 1894.Jane Minion, aged 24, who landed in America, in 1894.Jonathan Minion, who landed in Pike County, Ind in 1882.Jacob Minion, who arrived in Pennsylvania in 1807.Minion Settlers in United States in the 19th Century If Super Paper Mario were made today, Count Bleck would threaten to destroy 'all worlds' by crumpling them into a big ball of paper rather than with the Void Super Paper Mario (as well as 64 and TTYD) only relied upon the paper aspect in certain gameplay mechanics. Extensive research into immigration and passenger lists has revealed many early immigrants bearing the name Minion: Later generations of Irish in these countries also went on to make valuable contributions in such fields as the arts, commerce, politics, and education. When his father banished her, Blumiere wanted to end all worlds, for any world without his beloved is worthless. It is revealed that when he was his true self (Lord Blumiere) he was in love with a human named Timpani who was not from his tribe. These particular immigrants were instrumental in creation of the United States and Canada as major industrial nations because the many essential elements such as the roadways, canals, bridges, and railways required an enormous quantity of cheap labor, which these poor immigrants provided. Count Bleck is the second main antagonist of Super Paper Mario. ![]() Her serious, no-nonsense attitude is practically the center of her personality. We havent seen Nastasia express much emotion so far, mostly just mild concern. By far, the largest influx of Irish immigrants to North America occurred with Great Potato Famine during the late 1840s. The final cutscene takes place in Flipside, where all the heroes and Count Blecks former minions are gathered alongside, surprise, some more beautiful music. Many of these Irish families sailed to North America aboard overcrowded passenger ships. With the Summoners Association Card item you can see specific minion counts and max minion/sentry. The 19th century saw a great wave of Irish migrating out of their homeland in a great measure due to the oppressive imperial policies of the English government and landowners. all Black Hawk Electric Skateboard models. ![]() ![]() It offers you unlimited video tracks on the timeline so that you can add as many video and audio clips as you like. It has a simple and powerful interface that lets you edit your Twitter video with ease. This is a free and open-source video editor that works on Linux, Mac, and Windows. If you’re searching for a tool to create captivating videos for Twitter, MiniTool MovieMaker undoubtedly stands out as one of the best Twitter video makers available. 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Read More Everything You Need to Know about Twitter Video Specs This tool helps users create stunning videos for Twitter in just a few minutes, without requiring any technical skills. That’s why using a Twitter video maker can be a great solution. However, creating videos for Twitter can be challenging, especially for beginners or small businesses that lack time, money, or expertise. Moreover, video ads on Twitter are 50% cheaper in cost-per-engagement than image ads. According to Twitter, tweets with video get 10 times more engagement than those without. Videos can convey more information and emotion than text or photos and can capture the interest of viewers in a short time. One of the most effective ways to attract attention and engagement on Twitter is to use videos. These tweets can be viewed by anyone who follows the user or searches for relevant keywords or hashtags. With over 330 million monthly active users, Twitter is a highly popular social media platform where users can share short messages called tweets, which often include text, photos, videos, and other elements. Tip for Creating Engaging Videos for Twitter.Everything You Need to Know about Twitter Video Specs. ![]() In this article, we will highlight the Twitter video specs, the 7 best Twitter video makers, including MiniTool MovieMaker, and tips on how to make a video for Twitter. It is a powerful tool that can help you create engaging videos for Twitter in minutes. That’s why a Twitter video maker is essential. 2-3.According to Twitter: Tweets with video get 10 times more engagement than tweets without video. The Bears are now off until they take their final dual meet road trip of the regular season when they visit USC and No. ![]() Stone was second (52.07), Morgan Brophy third (52.27) and Lizzy Cook fourth (52.52). In the 100 butterfly, junior Mia Kragh registered the eighth-fastest time in the nation this season in leading the Bears' 1-4 finish. Riley also won the 100 free at 48.47.īrunzell, an All-American in the breaststroke at Northwestern before transferring to Cal before this season, led the charge in the 200 breast with Jade Neser placing second (2:11.54) and Abby Herscu third (2:12.21). Graduate student Eloise Riley followed with a 22.19 and junior McKenna Stone was third at 22.45. The Bears took the top three spots in the 50 freestyle, with junior Stephanie Akakabota winning in a time of 22.11. Senior Isabelle Stadden won four times, sweeping the 100 backstroke (50.55) and 200 backstroke (1:50.58) while also helping Cal win the 200 medley relay and 200 freestyle relay. The Bears swept both diving events, with freshman Caroline Li taking the 1-meter event (247.73) and freshman Ariana Drake finishing first in the 3-meter dive (307.35). The Golden Bears (5-0) took the top four spots in the 100-yard butterfly and the top three positions in two other races, and transfer Hannah Brunzell reeled off the fifth-fastest time ever at Cal in the 200 breaststroke (2:09.70) as Cal overwhelmed the Sun Devils on a rainy day in Berkeley. 19 Arizona State at Spieker Aquatics Complex. 9 California women's swimming & diving team exhibited its superior speed and depth Saturday in a 212-88 rout of No. ![]() ![]() ![]() In some cases, all the functionality is disabled until the license is purchased. Demoĭemo programs have a limited functionality for free, but charge for an advanced set of features or for the removal of advertisements from the program's interfaces. In some cases, ads may be show to the users. Basically, a product is offered Free to Play (Freemium) and the user can decide if he wants to pay the money (Premium) for additional features, services, virtual or physical goods that expand the functionality of the game. This license is commonly used for video games and it allows users to download and play the game for free. There are many different open source licenses but they all must comply with the Open Source Definition - in brief: the software can be freely used, modified and shared. Programs released under this license can be used at no cost for both personal and commercial purposes. Open Source software is software with source code that anyone can inspect, modify or enhance. Freeware products can be used free of charge for both personal and professional (commercial use). ![]() Its clean interface, customizable settings, and integration with Cortana make it a versatile app that can be used by anyone, whether for personal or professional use.įreeware programs can be downloaded used free of charge and without any time limitations. Windows Clock app is a simple and effective tool for anyone who needs to keep track of time and set alarms on their Windows 10/11 devices. Limited customization options for appearance.Integration with system and app features.Automatic updates for daylight saving changes.Time zone customization for international users.Accurate timekeeping for synchronization and scheduling.The main interface of the app is clear and stylish, following the design structure of many other Microsoft system utilities with full support for both bright and dark themes. Users can set and manage alarms, stopwatches, and timer functions using nothing other than their voice. In order to take full advantage of the Windows ecosystem of background services, the Windows Clock app features full compatibility with Cortana, Microsoft's digital assistant that can provide a convenient and hands-free way to interact with the app. It should be noted that alarms can only be activated if the PC is up and running. 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Windows Clock is a free time management application that comes preinstalled on all modern pre-Windows 10 and Windows 11 devices, enabling users of all ages to keep track of time and set alarms, but this app can also be downloaded from Microsoft Store in events that the local version of app becomes missing or corrupted due to a wide variety of local storage issues or OS instability simply and reliably. ![]() ![]() For example, you can buy a building-only policy, contents-only policy or both from the NFIP. Your flood insurance policy coverage type influences rates. Elevating equipment such as hot water heaters and central air conditioning units above the first floor lowers the risk of damage to your machinery and equipment. Buildings with more floors spread their flood risk compared to a building with one floor. ![]() The type and use of your building will be factored into your rates. For example, masonry walls perform better in floods compared to wood frame walls, which can result in lower flood insurance rates. Insurers will also factor in the physical characteristics of your building, such as: Homes that have a higher flood risk will pay more for homes with a low flood risk.įor example, FEMA’s Risk Rating 2.0 takes into account the elevation of your home, the foundation type, first floor height and the distance to water. Flood riskįlood insurance costs are largely based on your property’s flood risk. Here’s a full list of what factors influence flood insurance costs. Costs include premium and fees.įactors That Determine Flood Insurance CostĬommon factors that determine flood insurance costs include a property’s flood risk, building characteristics, type of policy and deductible amount. Source: Federal Emergency Management Agency as of January 17, 2023. Here are the five cheapest states for flood insurance: The cheapest state for flood insurance is Nevada with an average cost of $593 per year. Source: Federal Emergency Management Agency. Here are the average annual flood insurance costs by state for a policy from the National Flood Insurance Program, according to a Forbes Advisor analysis of flood insurance rates. ![]() How Much Does Flood Insurance Cost in my State?įlood insurance costs vary based on multiple factors, including where you live, the cost to replace your home and how much coverage you buy. Most homeowners with flood insurance buy it from the National Flood Insurance Program, but you may be able to purchase a policy in the private market.Ī flood insurance policy typically covers you for flooding related to torrential rains, storm surges, inland flooding, flash floods and other times when water may flood from outside your home. To get flood coverage, you need a separate flood insurance policy. Standard homeowners insurance does not cover flood damage that’s caused from water coming from outside the home’s foundation.Ī standard homeowners policy includes insurance for water damage if it’s caused by something like a sudden burst pipe, accidental leaks, ice dams and water from a roof leak. Does Homeowners Insurance Cover Flood Damage? An NFIP policy provides up to $250,000 of dwelling coverage and $100,000 for contents coverage. The average flood insurance cost increase under FEMA’s new pricing system (called Risk Rating 2.0) is 86%.įlood insurance costs an average of $859 a year from the NFIP. ![]() |
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